The Beauty of Sleeping...
Recently, due to limited events, I realized i have succumbed to the sleeping bug, which makes me catch up to 10 hours of 'Z's in a 24 hour period.
Everything has been turned upside down.
Waking up at 9 will be a miracle - even if i do, you wouldn't want to be near me.
Sleeping at 12 or earlier will mean that I am either sick or have nothing better to do.
However, I read a recent article lately that says that sleeping actually helps a person to keep fit. If I remember correctly, the article said that by sleeping, you are actually limiting the intake of food for the day. This means that besides your essential 3 meals a day, you wont end up having time for snacks.
Interesting, aint it? Funny how I was just discussing this with a friend a few days before I came across the article. Haha.. and I was even laughing at her comment. Guess she had the last laugh. Heh! what a coincidence.
Everything has been turned upside down.
Waking up at 9 will be a miracle - even if i do, you wouldn't want to be near me.
Sleeping at 12 or earlier will mean that I am either sick or have nothing better to do.
However, I read a recent article lately that says that sleeping actually helps a person to keep fit. If I remember correctly, the article said that by sleeping, you are actually limiting the intake of food for the day. This means that besides your essential 3 meals a day, you wont end up having time for snacks.
Interesting, aint it? Funny how I was just discussing this with a friend a few days before I came across the article. Haha.. and I was even laughing at her comment. Guess she had the last laugh. Heh! what a coincidence.
as told by Zhen Hongz at 1:32 AM
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